Experience the transformative power of nature with Nadine Mazzola. This 1-hour program will introduce you to the practice of forest bathing, guiding you through gentle sensory exercises to cultivate mindfulness and deepen your connection with the natural world.

Join award-winning author and certified forest therapy guide, Nadine Mazzola, at Assabet River National Wildlife Refuge. This is a Free Event sponsored by the Friends of Woodlands and Waters. Learn through experiencing about the Japanese practice of Shinrin Yoku, and why forest bathing is so effective at activating our relaxation response and lifting our spirits. 

PARKING & MEET UP LOCATION FOR EVENT: https://maps.app.goo.gl/vhQVgg2TXPqY9MFH6